Upping your meal game. Canadian brand Wholly Veggie is bringing much needed nutrition and convenience to the plant based meal set with it's new frozen, veggie-full meals. Plant based meals for 1, vegan, non-GMO project verified, certified gluten free, soy free, 13, 17 amd 20g of plant protein per meal. Easily microwavable at work (4 minutes) or a delicious and nutritious dinner at home (5 minutes in a skillet).ious and nutritious dinner at home (5 minutes in a skillet).