A hearty scoop of organic almond butter brings 11g of plant protein to my bottle. Organic, Canadian gluten-free oats bring fibre and beta-glucans, vanilla and Quebecquois maple infuse every sip with a subtle sweetness for maximum satisfaction. It has been said that breakfast is the most important meal of the day and I don't disagree. I'm not one to be put into a (cereal) box though! I make a great snack at all times of day.